Get Rid Of Pimples by avoiding these type of foods

Nobody likes acne. But you can change your diet and possibly get rid of it, according to researchers at New York University. The researchers looked through more than 50 years of acne studies and found that two classes of foods seem to be chiefly to blame for skin blemishes.

The villainous foods: sugary, refined items like sweets, white bread and starches as well as dairy products.

The scientists found that that a high glycemic index/glycemic load diet (with processed and refined grains) and frequent dairy consumption are the leading factors linking diet to acne. They also note that although research results from studies conducted over the past 10 years do not demonstrate that diet causes acne, it may influence or aggravate it.

“The medical community should not dismiss the possibility of diet therapy as an adjunct treatment for acne. At this time, the best approach is to address each acne patient individually, carefully considering the possibility of dietary counseling,” says researcher Jennifer Burris.