The Health Benefits of Bananas
You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas are not only great for your health, but they can also cure the itch of a mosquito bite and put a great shine on your shoes
- Aid in Curbing Depression: bananas are high in serotonin (the happy-mood brain neurotransmitter) converted in the body from it’s high levels of tryptophan.
- Improve Mood: Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
- Curbs Muscle Cramps: Both during and after a workout. This is due to the potassium levels in bananas.