Serves; 2 person

Ingredients;

• 1 cup mango, peeled and diced

• 1 cup plain or vanilla nonfat yogurt

• 1/2 cup crushed ice

• milk, optional

How to;

Place mango, yogurt and ice in a blender or food processor and blend or process. If too thick, add a little milk.

Mango smoothie

Serves; 2 person

Ingredients;

2 mango, peeled, pitted, diced

150 ml soy milk

250 ml plain soy yogurt

2 tbl spoons o lemon juice

3 tbl spoons sugar

1 tea spoon vanilla extract

Try to buy mango without fibers. Place the mango pieces for a few hours in the freezer.
In a blender combine the frozen mangoes, soy yogurt, soy milk, lemon juice, sugar and vanilla extract. Blend until very smooth.