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yammy's blog

Healthy and georgeous part1

I think it's so important to eat healthy and then we can eat as much as we want without putting to much weight on. The taste also plays a great role, sure! I adore chocolate, but recently I noticed fruits on a market. They looked so pretty and so calling. I never liked them allthough I knew they are healthy and good for my body. So I decide to open to myself a fruit world. Slowly step by step, i'm very happy to see avocados on my table, actually I had no idea it's a FRUIT!!!

Apricots are best natural sources of Vitamin A. Essential for healthy skin.Cantaloupe is an excellent source of vitamin A and C on account of its concentrated beta-carotene content. Once inside the body, beta-carotene can be converted into vitamin A, so when you eat cantaloupe you get both these beneficial nutrients at once.

Tagged as healthy fruits food

Categories Health Food & Cooking Food & Cooking


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Clock Oct 2 2006 01:07 pm

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