Sexual Energy Grounding Exercise

Grounding is a very effective process for calming and stabilizing. Grounding connects you with the earth, carrying overpowering negative energies down and away much like a lightning rod. There are many methods for grounding. Try this one daily, as often as you think of it. Even if you don’t “feel” anything while you are doing it notice the difference grounding makes to your overall sense of well-being. Grounding is also an excellent practice whenever you are feeling sexually “wound-up”: Sitting or standing, with your body relaxed, take a slow breath in through