by: Ben Kong Busy people live their lives according to their diaries which is effective and efficient. Yet for some reason, often when starting an exercise program they won't book themselves in. Rather they will simply decide to exercise and sure enough because that's what they want to do, they will set out and begin. The problem is though that they are busy people and as such 'life' gets in the way of their exercise very quickly. Booking themselves for exercise is a key practice that serves to minimize the various disruptions to the kind of consistency required to achieve significant [more]

by: Ben Kong A colleague of mine recently earned his 'Pro Card' (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by bodybuilding standards. Whilst surfing various forums and sites for contest results and pictures I also read various posts by detailing the diet and [more]