| Alternatives to Anxiety Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us and yet, that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught. Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life. For your emotional and bodily benefit, we've consulted experts
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Tagged as stress stress management tips
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| For the past couple weeks I have been trying a new method of stress control. This is a computer program with sensors that you attach to your fingers that monitors your pulse and heart rate. Biofeedback using the program The Wild Divine, in other words. I have been wanting this program for a long time, since a Life Coach in my area did a demo, but had no justification to buy it until my doctor, when I asked her what I could do to control stress, recommended biofeedback. The last week has been stressful with work. I am a caregiver, and I also have to interact with my client’s family. They
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Tagged as stress stress management stress control biofeedback meditation health alternative alternative health treatment medical natural relax relaxation stressful
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| Winter holidays often cause depression instead of good mood and happiness - psychologists have come to this conclusion lately."Holiday stress" mostly affects women, because they approach Christmas shopping with more responsibility.After conducting a survey among 417 women and 369 men, American Association of Psychology stated that around 44% of women and only 31% of men become stressed out because of the holidays. The stress is caused with lack of money, time and the necessity to buy lots of presents in a short period of time.
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Tagged as psychology stress depression holidays new year christmas shopping
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