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    <title>YouSayToo: posts tagged meditation</title>
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    <item>
      <title>Use power of thinking to understand the rules.</title>
      <link>http://www.yousaytoo.com/prasannas/use-power-of-thinking-to-understand-the-rules/7722</link>
      <guid>http://www.yousaytoo.com/prasannas/use-power-of-thinking-to-understand-the-rules/7722</guid>
      <description>&lt;p&gt;When we don&amp;#39;t have the necessary understanding of a practise,it becomes a dead rule.If we understand the meaning of any rule,that can becomes a Technique,a tool  that help us to lead our life more  &lt;span class="small"&gt;[&lt;a href="http://www.yousaytoo.com/prasannas/use-power-of-thinking-to-understand-the-rules/7722"&gt;more&lt;/a&gt;]&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Sat, 24 May 2008 02:58:00 GMT</pubDate>
      <category>meditation</category>
    </item>
    <item>
      <title>We are the only friend or enemy of ourself.</title>
      <link>http://www.yousaytoo.com/prasannas/we-are-the-only-friend-or-enemy-of-ourself/7619</link>
      <guid>http://www.yousaytoo.com/prasannas/we-are-the-only-friend-or-enemy-of-ourself/7619</guid>
      <description>&lt;p&gt;In &amp;quot;Bhagavad Gita&amp;quot;,very interesting thing about consciousness has been disclosed.That is &amp;quot;By whom,consciousness of the self has been conquered by the self,his consciousness is a friend,and  &lt;span class="small"&gt;[&lt;a href="http://www.yousaytoo.com/prasannas/we-are-the-only-friend-or-enemy-of-ourself/7619"&gt;more&lt;/a&gt;]&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 21 May 2008 10:14:17 GMT</pubDate>
      <category>meditation</category>
    </item>
    <item>
      <title>Stress management with biofeedback</title>
      <link>http://www.yousaytoo.com/dancia2007/stress-management-with-biofeedback/5452</link>
      <guid>http://www.yousaytoo.com/dancia2007/stress-management-with-biofeedback/5452</guid>
      <description>&lt;p&gt;For the past couple weeks I have been trying a new method of stress control. This is a computer program with sensors that you attach to your fingers that monitors your pulse and heart rate. Biofeedback  &lt;span class="small"&gt;[&lt;a href="http://www.yousaytoo.com/dancia2007/stress-management-with-biofeedback/5452"&gt;more&lt;/a&gt;]&lt;/span&gt;&lt;/p&gt;</description>
      <pubDate>Wed, 16 Jan 2008 10:14:34 GMT</pubDate>
      <category>stress</category>
      <category>stress management</category>
      <category>stress control</category>
      <category>biofeedback</category>
      <category>meditation</category>
      <category>health</category>
      <category>alternative</category>
      <category>alternative health</category>
      <category>treatment</category>
      <category>medical</category>
      <category>natural</category>
      <category>relax</category>
      <category>relaxation</category>
      <category>stressful</category>
      <category></category>
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