Studies show our genes haven't changed much in 200 million years so neither should our diet. According to nutritionist Dr Tania Ash eating grass-fed meat, fish high in omega-3 and seasonal fruit and vegetables like our pre-historic ancestors did would keep us young and attractive. "It's a benefit of anti-ageing medicine that we probably undersell," she said. "People probably look at more injectable methods rather than looking internally."The followers of the anti-ageing diet also require to drink only filtered or bottled water and eat seasonal berries. Some wine is ok. Good diet

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