by: Ben Kong Busy people live their lives according to their diaries which is effective and efficient. Yet for some reason, often when starting an exercise program they won't book themselves in. Rather they will simply decide to exercise and sure enough because that's what they want to do, they will set out and begin. The problem is though that they are busy people and as such 'life' gets in the way of their exercise very quickly. Booking themselves for exercise is a key practice that serves to minimize the various disruptions to the kind of consistency required to achieve significant

by: Ben Kong A colleague of mine recently earned his 'Pro Card' (A designation to be able to compete in the professional ranks for cash. Generally you have to win your weight class at a national championship) in the premier natural bodybuilding federation the WNBF. This federation attracts the best natural athletes on the planet as it has by far the toughest drug testing policy in natural bodybuilding plus prize money that is significant by bodybuilding standards. Whilst surfing various forums and sites for contest results and pictures I also read various posts by detailing the diet and

by: Ben Kong Of the three macronutrients, protein is the most important for health and achieving the body you want. The bottom line is that protein is the ONLY nutrient out of the three that restores and repairs every single cell in your body. Now, every day your body with its trillions of cells is constantly being broken down and being rebuilt. In fact every 7 years you are literally a completely new person - there is not one cell in your body that was there 7 years ago. To stay alive we need enough protein to grow new cells to replace the old ones. It's that simple. With our hectic modern

by: Ben Kong Although most people logically acknowledge that chemicals in food are bad for them they do not really understand the full implications especially its direct connections to the metabolism and storage of excess body fat. Firstly, the more chemicals that a person consumes from their food, the harder the liver must work to metabolize and flush out all of the toxins from the body. What does this have to do with fat loss? The liver is the body's number one fat burning organ and its health and function is closely related to how lean your physique will be. The more time it spends processing

There is unusual magic in these words. You can read and read about the blue-footed boobie, about Darwin’s five-week visit there, and about the seals that yawn when you go near them that will not scare."One doesn't get used to their hideous appearance, one is never entirely free of a sense of unease. Some say they look like guardians of Hell or condemned spirits or dragon spawn." /Charles Darwin/The islands are fortuitously positioned at the confluence of three distinct oceanic currents, creating a sea of contradictions, as well as one of the highest levels of marine endemism anywhere