Would you like to boost your cognitive ability? Take a nap!In some studies, the brain boosting effects of afternoon napping increased cognitive ability, especially in the short-term memory processing area, by as much as 10%. It seems that cognitive improvement occurs when we are in stage two sleep, also referred to as dreaming or non-rapid eye movement sleep - common during naps. Read more ..http://www.examine r.com/x-33004-Housto n-Life-Coach-Examine r~y2010m2d24-Napping -may-make-you-smarte r read more












