Ok boys and girls - this is my first published poem. I found I get the most out of myslef when I write, it gives me a creative and descriptive way to express my feelings. SO HERE WE GO! JUST CONFUSED A place in my mind, cluttered with fears; every little thought followed by tears.Emotions consume me, overtake my thoughts; it seems so real, how could it be not?Coincidence it could be, I would never know; it exhausts me to imagine it may be so.A

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing, but you can make it healthier. Use these tried and true suggestions the next time you lock up the kitchen and step out for a meal: Never go out while hungry. You’ll find yourself nibbling on everything that comes your way. Foods that are grilled, baked, steamed or broiled provide healthy, flavorful alternatives. Ask how an entrée is prepared