YouSayToo: posts tagged fitness

Why Yoga is a Holistic type of Stretching

Mon, 26 May 2008 18:31:36 GMT

by Nina Schnipper There are many ways to stretch your muscles and your body. Traditional stretches involve stretching one muscle at a time. They are often done before or after a work-out. Another type [more]

When to Exercise

Sun, 13 Apr 2008 04:35:25 GMT

Exercise is good to your brain and body but do you know when to start the warm up in your body. Many of us will love to stay fit and healthy by either eating healthy diet or just a simple or regular exercise. [more]

Lose Weight No diet

Sun, 13 Apr 2008 02:38:12 GMT

There are many weight loss products available in the market but does it really effective without taking a healthy diet. Our body has different reactions to any products that will help us to lose weight [more]

first fitness centre for naked sessions

Wed, 07 Feb 2007 15:44:09 GMT

The fitness centre in Heteren will be the first in the country to cater for naturists. Gym owner Patrick De Man came up with the idea after two naturists joined the gym and asked about nude sessions. Patrick [more]