Thinking Outloud

Oh, the ups and downs of life? No it is the ups and downs of my thoughts which leads to my perceptions which of course leads to my reality. People tell me so often how when they were down the words and advice I offered either helped them feel better or even completely transformed their life. When I am feeling down I noticed that often it seems there is nobody around to help me. I am absolutely sure that many others experience this feeling too! We are the sensitive, compassionate and empathetic. Those of us that no matter how much we tried and no matter what happened to us we could not “get ...

Today I woke feeling irritable and "out of sorts". Immediately, and for no apparent reason there was a sense of peace and acceptance I cannot describe or directly put into words. It was as though everything came together. The only thing I did which I had not done previously was to comfort my own self by not condemnig myself for the irritability but by allowing it to just be. Not good, not bad, not wrong, not right but just is as it is. There was also an integration of seemingly separate events that have occured over the past several weeks that all seemed to come together and make sense. I ...