Self growth your way

Bilberry is a plant. Bilberry is also known as European blueberry, whortleberry, and a few other names. Bilberry tea which is made from dried bilberry leaves or fruits is extremely high in Vitamin C, which boosts the immune system. This tea is preferred for medicinal purposes rather than for the flavor as this tea has a slightly medicinal taste. There are other benefits of belberry tea which we are learning from this post. It is one of several species of low-growing shrubs, bearing edible...

It is important to learn to read non-verbal cues(body language techniques) to understand people and their intentions. Learning body language not only helps in making a good impression but also helps immensely in figuring out the ‘unsaid’. Indeed other than the words we speak, our body language best conveys our thoughts, confidence and honesty. Body language a proven way to accurately decode people's thoughts, emotions or mood. People may lie, but their body silently and unconsciously speaks...

Echinacea tea has been proven to boost the immune system by stimulating the white blood cells. The tea is often used to treat individuals suffering from mild viral infections. These include the flu, the common cold and other mild infections. According to Holistic Online, some professional herbalists consider liquid echinacea to be the most effective because of its ability to coat the internal parts of the body most negatively affected by colds and congestion. Echinacea also known as purple...

Honey is an amazing natural food, prepared by the bees from the nectar of various plants. It has occupied a prominent place in traditional medicines throughout world history. We use honey in daily diets as a nutritional food but do we get the benefits from it? And is the honey sold at super markets is really a nutritional food? Reality is that the honey we get from shelves is not the ' pure honey' which can provide us health benefits, Honey has many health-promoting qualities. It contains...

Drinking water is critical for a strong immune system and many health benefits. Adequate hydration has a huge impact on your immune system. Water helps all of your body's systems function at optimum levels. Research at Tufts University found that dehydration is associated with negative mood and impaired attention. Link of immune system and drinking water: Since a healthy immune system allows your body to fight off diseases, you need plenty of fresh, pure water to function properly. Water is...

We usually start our day with a warm relaxing tea and at the end of the day again a warm cup of tea helps relieve tension and tiredness. A cup of tea (with some herbs) can help you get relief from stress and calm you down. Herbal teas are healthy drinks you can get from plants and flowers. They are commonly easy to serve and also taste good. Herbal teas help to support our body system by natural healing for some diseases, providing relaxation, soothing nerves, improving circulatory system,...

Green tea has phenomenal metabolism boosting properties and for this reason we can add it into list of best immunity booster. Green tea has more health benefits compared to other teas black tea or oolong tea. Long times ago, the Chinese people have been using green tea as medicinaltreatment for headaches. In present day there is no shortage of research that has been documented that provides many benefits of green tea such as lowering cholesterol levels, lowering high blood levels, lower...

Kneeling chairs have become increasingly popular nowadays to remove fatigue at work, while sitting for long hours. Kneeling chairs provide a good comfort and ease to sit while maintain a correct body alignment which doesn’t result in back pain or any discomfort that are caused by normal chairs. Kneeling is one of the most effective ways by which you can become more comfortable if it is well supported. What is a kneeling chair? According to wikipedia "A kneeling chair is a type of chair for...

Your favorite color reveals your character, says a pioneer in the field of color study. In 1940s, Mas Luscher determined that colors affect human emotions. He claimed that colors represent certain behaviors in individuals. When choosing the color of things such as clothing, cars or paint, people reflect their personality traits or mood either positively or negatively. Faber Birren, author of 24 books about color, said, “It is possible to make fairly accurate judgments about the meaning of...

Adequate sleep is a key part of a healthy lifestyle and can benefit your body and mind. Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate rest can help boost your defenses. Your body may need anywhere from 6 to 10 hours of sleep each night. Sleep has been linked to balanced hormone levels (including human growth hormone and the stress hormone, cortisol), keeping weight down, clear thinking and reasoning, improved mood, and vibrant,...

Vitamin C has been considered one of the best natural supplement for boosting your immune system. By boosting your immune system you can prevent trips to the doctor. There are plenty of foods that will help boost your immune system and keep you healthy. By eating certain foods that are rich in vitamins and minerals that ward off bacteria, germs and free radicals, your immune system will be working at its full potential 24/7. Vitamin C tops the list of immune boosters for many reasons. There...

We know that the immune system is the body’s defense system. It consists of a complex network of cells, tissues, and organs and has a sensitive process of checks and balances that together generate an appropriate immune response that is prompt, accurate, effective and self-limiting. Your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. From getting a cold or the flu, to having...

The immune system is the body's defense against infectious organisms and other invaders. To keep our immune system healthy, we need immunity boosters. Immune system boosters are typically utilized in order to improve the strength of the defense mechanism of the body. Carotenoids (Beta carotene) is one of immunity boosters which increases the number of infection-fighting cells, natural killer cells, and helper T-cells, as well as being a powerful antioxidant that mops up excess free radicals...

B vitamins are essential for growth, development, and a variety of other bodily functions. They play a major role in the activities of enzymes, proteins that regulate chemical reactions in the body, which are important in turning food into energy and other needed substances. B vitamins are found in plant and animal food sources. Immunity Boosting B Vitamins Found in liver, whole grains, nuts, yeast and dairy products, B Vitamins are essential for maintaining good health. As highlighted by...

Mess relief = stress relief It seems strange but it is true that clutter or mess around our homes or work space makes our lives more stressful. Feng shui says 'If your home is cluttered, that flow and balance is hampered and the feel of your home is less peaceful than you may desire. In fact, the more cluttered your home, the more stressed you may feel.' Decluttering our environment, home or office is a natural stress reliever. It is a surprisingly powerful way to regain simplicity and...