HEALTHY TIPS

What is it? On Thursday, November 18, 2010, the American Cancer Society will hold it's 35th national Great American Smokeout in an effort to create more awareness about the dangers of smoking, to convince smokers to set aside their habit for at least 24 hours, and to offer help and resources to others who are ready to take the steps necessary to break the smoking habit and nicotine addiction for good! Since 1977, the Great American Smokeout has captured the attention of an increasing number...

Ten tips to avoid back pain: 1. Your bed does matter: The physician advised tossing and turning at night and getting rid of sagging mattress if you have one. 2. What you do in bed matters: Reading or watching television while lying down is best avoided as when you lift your head to view the screen your muscles may contract causing pain in the neck. 3. Don''t just sit there: Apparently, staying in a particular position for too long stresses the postural muscles in your body. Hence, one should frequently change positions. 4. Cross your legs: The doctor advised alternately crossing a leg if you ...