Health tips and guide

Don't you wish that you have 48 hours a day? Well, I do, because that way, I can work, shop, hang out and most importantly, devote some time to sweat off my calories. How do you define healthy? You can find out by taking the Wellness Prodiler to find out if you're an Advocate, an Investor, a Manager or a Hopeful to gain insights to your approach on nutrition and health. Don't wait, take this test & it can be a turning point to your unhealthy days! Don't forget to share this with your family...

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I just read through one article about our protein needs daily. Quite amaze with the facts, here I share some of the main contents; In fact, the average person eats about double the amount of protein that their body requires,.. The human body uses protein to repair damaged cells and to build new ones. Marion Nestle, professor of nutrition at NYU and author of What to Eat, estimates that the average adult man needs about 65 grams of protein a day and the average adult female needs about 55...

Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? Be #healthy 10,000 steps to a healthier you! Our fast-paced and hectic lifestyle requires us to not just be active everyday but also to watch what we consume daily especially the consumption of salt and sugar. Do you know that just by walking 10,000 steps each day, you burn more than 300 calories? By choosing the stairs instead of an elevator or walking to a park further from your destination and making...

I just read through one article about our protein needs daily. Quite amaze with the facts, here I share some of the main contents; In fact, the average person eats about double the amount of protein that their body requires,.. The human body uses protein to repair damaged cells and to build new ones. Marion Nestle, professor of nutrition at NYU and author of What to Eat, estimates that the average adult man needs about 65 grams of protein a day and the average adult female needs about 55 grams. Examples of a single serving of protein include: 1 egg 2 ...

Learn the art of chillin' at #friendscino ! Only RM19.90 for World's Fav+(non alco)Free Flow drinks. This awesome deal can be caught on #milkadeal .MAD deal of the day: RM19.90 instead of RM40 for any world's favourite + (non alco) free flow drinks at FRIENDSCINO CAFE, Damansara Perdana. With live bands, over Western, Mexican, fusion & local delights, be sure to bring a bunch of company along! Enjoy this MAD deal today!

Don't you wish that you have 48 hours a day? Well, I do, because that way, I can work, shop, hang out and most importantly, devote some time to sweat off my calories. How do you define healthy? You can find out by taking the Wellness Prodiler to find out if you're an Advocate, an Investor, a Manager or a Hopeful to gain insights to your approach on nutrition and health. Don't wait, take this test & it can be a turning point to your unhealthy days! Don't forget to share this with your family...

Recently I've been struggling with the business. Everything goes wrong. I can see signs and symptoms of depression on me. Acne was everywhere on my face. Sometimes I sleep too much or can't sleep at all. I feel hopeless and lost interest in many things. Dealing with depression is not as easy as what people says. It really need counseling psychology. Besides I really need business coaching to boost up the sales again. The business really turn my life upside down. I was thinking to apply for a...