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These simple yoga exercises can be done during arthritis which will be beneficial in giving mobility to the joints. Should be done as much as possible only. Do not strain. Fingers stretch and tighten: This can be practiced in sitting/standing posture. Be straight in whichever position you choose. Stretch the hands in front of the body at shoulder height. Close your fingers and keep it as tight as possible for a few seconds. Then stretch your fingers as much as possible. [more]