Physical Education: Journal Entry

Have a journal notebook and answer the following questions: Physical Education - Journal Entry Entry#1

• How can you be active enough to have a healthy life?

Entry#2

• Why is it important to develop a regular physical activity and not just use one developed for someone?

Entry#3

• Why is it necessary to periodically reevaluate your level of fitness?

Entry#4

• why it is important for people to engage in a physical activity?

Entry#5

• Why is it important to be physically fit?

Entry#6

• Create a simple fitness dance routine
• How can one improve and sustain the desired level of physical fitness?

Entry#7

• Write your fitness plan

Entry#8

• What does a physically fit person look like?

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