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Do you find that the holidays are like an endless roundabout and you can’t get off? Through all that fun and merrymaking, one thing that goes out the window is sleep – you know that ‘gentle thing, beloved from pole to pole’, the one that ‘knits up the raveled sleave of care’ without which we’d be more zombie-like than we are?So the obvious advice would be to get more sleep but Christmas comes once a year so why waste the time sleeping when one can go out and have fun – and make up later. Oh wait – there’s New Year after that – ah well, in the New Year

All those goodies you just can’t resist, all that meeting, partying, getting together and rich food is so much a part of it. Is it any wonder so many of us put on the pounds? Then make New Year resolutions to go on a stringent diet. Wouldn’t it be so much easier if we just took it a little easy when it came to stuffing ourselves? When everything around us is so festive, that’s so hard to do!So here are a few practical tips about how the holiday season need not be as lethal for your waistline as it usually is. The trick is to balance it all out. You binge, you diet. That’s