My Spa Diet: Eating Your Way to Good Health

Cohen, Atkins, South Beach. These are just some of the diets that people take to lose weight. We've never believed in any kind of diet fad. We believe that staying healthy should involve eating balanced meals and engaging in regular physical activity.
And this is what My Spa Diet is all about. My Spa Diet is a holistic, healthy and practical approach to losing weight. The system is pioneered by Cheshire Que, a US-registered nutritionist and dietitican. Through its website http://www.myspadiet.com/, clients get full access to information on how to lose and maintain your weight in a healthy manner.

My Spa Diet teaches you how to eat smart. You are allowed to practically all kinds of food but in moderation. Cheshire recommends using the Plate Method, where half of your plate must be fruits and vegetables, 1/4 is fish, chicken, or pork, and the other 1/4 is grains like rice or bread.

Exercise is also part of the program. Cheshire, however, takes into consideration one's lifestyle. If you're a mom who is busy juggling your role as mom, wife and career woman, Cheshire won't force you to go to the gym to exercsie.

A possible physical activity for you is just taking an accummulaed 30-minute walk everyday. This can be a combination of a 10-minute walk in the morning going to the bus terminal, two five-minute walks to and from the restaurant for lunch, and another 10-minute walk from the bus terminal to your home. But if you have more time and money to spare, then Cheshire will give you other options like going to the gym or take up professional marathon. My Spa Diet is also about behavior modification. Losing weight should never be a fad and that it should be incorporated in your daily lifestyle. This is why it's important that you have the right mindset and you understand the rationale behind the program. To have full access, you need to subscribe to http://www.myspadiet.com/. Subscription cost is US$11.99 or abou P500 a month. Subscribers have access to its BMI and calories calculators, suggested grocery list, menu planning, and more.
To know more about My Spa Diet, contact lifestyle and weight management consultant/US registered dietitian Cheshire Que RND, RN, RD. For appointments, text or call 0916-2743944 or email cheshireque@gmail.com. Check out as well http://www.myspadiet.com/ or http://www.cheshireque.com/.