While weight loss and maintenance is very important regardless of your gender, women always feel the need to be physically fit, while men can neglect themselves to a certain margin without suffering any social or health repercussions. There are many weight loss workouts for women which can be conducted in a home setting as well as in a gym ; it depends on your goals. If as a woman you are looking to really build up muscle and pump iron, then the gym would obviously be the better-suited place...