A USDA study done by scientist recently discovered that top foods with the disease-fighting compound of antioxidants were the acai berry, beans and artichokes.
The new found discovery that Russet potatoes, pecans, and cinnamon contained high amounts of antioxidants was unknown until this study was done–confrmation was also given that . Antioxidants are important as they are thought to fight cancer, heart disease, and Alzheimer’s disease.
“The bottom line is the same–eat more fruits and veggies,” states Ronald L. Prior, Ph.D., a chemist and nutritionist with the USDA’s Arkansas Children’s Nutrition Center in Little Rock, Ark., and lead author of the study. “This study confirms that those foods are full of benefits, particularly those with higher levels of antioxidants. Nuts and spices are also good sources.”
This is the most comprehensive and complete study ever done on foods with antioxidants as the USDA used high tech equipment and analyzed more foods than in the previous studies. The researchers analyzed over 100 foods like acai berry, fruits, vegetables, spices and nuts.
All foods were measured based off of antioxidant concentration and antioxidant capacity per serving. Russet potatoes,artichokes and beans were the best source of antioxidants in the vegetable category. Acai berries, cranberries, and blueberries were tops for antioxidants in the fruit category–while pecans, walnuts, and hazelnuts were your best source of antioxidants in the nut family.
Spices are normally consumed in tiny increments, yet many are high in antioxidants. In terms of antioxidant concentration, ground cloves, ground cinnamon and oregano were the highest among the spices studied.
A study such as this proves very helpful for those looking to increase their antioxidant intake in their foods. However, caution must still be applied as foods that are high in antioxidants does not equate into health benefits–that process is determined by how the body absorbs and utilizes the antioxidant rich foods.
The government currently has no guidelines for how people should consume antioxidants as part of their daily diet–this is the same dilemma with vitamins and minerals. One big problem is the lack of continuity amongst researchers.
It is encouraged for the time being to eat a variety of fruits and vegetables that have a high concentration of amino acids like acai berry.
About the Author: For the past3 decades, Dr. Lorna Mistranski has studied into ingrediants that offer the prinme benefits in diet pills. She has a free diet pillsinformation site that providessound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the optimalfree diet pillsoffers and which ones to avoid.You May Enjoy:
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