How to Reduce Stress in Your Life
People today is a modern people who are required to move faster in their daily activities. This condition causes them to spend more energy and mind which ultimately can lead to stress. Furthermore, this stress can cause diseases such as diabetes, hypertension, obesity, heart disease and osteoporosis. To solve stress there are several ways that need to be done as below:
* Sleep or rest enough
When we feel tense our bodies release stress hormneutralizesones such as adrenaline and cortisol. Adrenaline and cortisol causes blood pressure and increased heart causing us stress. We can reduce this stress by sleeping more. Furthermore, research shows that sleep and adequate rest can reduce stress hormones by 37%.
* Reduce salty foods and carbohydrate intake
Research shows that reducing salt in food can reduce the stress hormone up to 30%. Experts say that eating foods containing carbohydrates such as rice in half of plate will relieve the stress levels for 24 hours.
* Consumption of nutrients / nutrient that neutralizes stress
Experts nutisi states consume 1000 mg vitamin C with a multivitamin supplement containing zinc and vitamin B6 can help reduce stress hormone levels more than 55% within 2 weeks. Besides, you can consume L-theanine, an extra amino acids contained in green tea. Study suggests that L-theanine is able to produce tryptophan and dopamine rapidly. Both these substances have benefits to calm the brain.
* Exercise appeasement
Anxiety can increase levels of cortisol (cause of stress) to 400%. This can be mitigated by the calming or relaxation. This can be a calming exercise deep breathing exercises, journal writing, meditation or exercise. Research shows that 30-minute break from a life filled with stress can reduce levels of mental stress more than 63%.
* Sleep or rest enough
When we feel tense our bodies release stress hormneutralizesones such as adrenaline and cortisol. Adrenaline and cortisol causes blood pressure and increased heart causing us stress. We can reduce this stress by sleeping more. Furthermore, research shows that sleep and adequate rest can reduce stress hormones by 37%.
* Reduce salty foods and carbohydrate intake
Research shows that reducing salt in food can reduce the stress hormone up to 30%. Experts say that eating foods containing carbohydrates such as rice in half of plate will relieve the stress levels for 24 hours.
* Consumption of nutrients / nutrient that neutralizes stress
Experts nutisi states consume 1000 mg vitamin C with a multivitamin supplement containing zinc and vitamin B6 can help reduce stress hormone levels more than 55% within 2 weeks. Besides, you can consume L-theanine, an extra amino acids contained in green tea. Study suggests that L-theanine is able to produce tryptophan and dopamine rapidly. Both these substances have benefits to calm the brain.
* Exercise appeasement
Anxiety can increase levels of cortisol (cause of stress) to 400%. This can be mitigated by the calming or relaxation. This can be a calming exercise deep breathing exercises, journal writing, meditation or exercise. Research shows that 30-minute break from a life filled with stress can reduce levels of mental stress more than 63%.
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