Drink tea without milk !!

Tea drinkers should not add milk if they want it to be beneficial for their heart.

According to research, drinking black tea can help protect against heart disease, reports the Daily.

Dr Mario Lorenz, who worked on the research in Berlin, said: "Whereas drinking tea significantly increased the ability of the artery to relax and expand to accommodate increased blood flow, the addition of milk completely prevents the biological effect."

Scientist said the anti-cancer benefits of black tea in countering cancer tumours could also be wiped out by adding milk.