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To Reduce The Effects of Stress

Taking care of yourself starts with
recognizing the unhealthy ways you may
deal with stress (for example,
drinking too much alcohol or eating
unhealthy meals). You can then try a
healthier approach.The following recommendations are some
of the ways you can reduce the effects
of stress on your life:- Exercise for at least 30 minutes at
least 5 times a week. If u r too busy,
just do physical activity & exercise
during weekend also can lah. Its
better than never.- Do something just for yourself.
Getting a new haircut or having a
therapeutic massage can do wonders
when you're under a lot of stress.- Recognize the things that upset you
and try to develop a positive attitude
toward those you cannot avoid.- Simplify your life. Don't try to do
too much. Set goals you can achieve.
Learn to say "no."- Develop methods for relaxation; for
example, talk with supportive people,
take up a hobby, listen to music,
watch movies, take walks.- Try not to "self-medicate" with
food, alcohol, or over-the-counter
medicines. Covering up a problem can
make the stress even worse. So, dont
cover cover eh... ;p- Learn to use relaxation techniques,
such as mental imaging, diaphragmatic
bre athing, and progressive muscle
relaxation .- Get adequate, regular amounts of
rest and sleep (6 to 10 hours a
night). We are supposed to use 1/3 of
our life for SLEEPING. Believe it or
not, this is a fact.- Eat a healthy diet.- Drink less coffee and
alcohol. 'Less' doesnt mean 'cannot'.- Use positive thoughts and humor to
overcome negative thoughts. Rent a
comedy from a video store. Share it
with friends and laugh your stressors
away. Laughter is always the best
medicine.- Seek professional help for dealing
with especially stressful events in
your life.Always remember, there is no body
cares whether u r stress or not. If
someone ask u 'r u ok?' or 'how r u?',
that doesnt mean that they really care
about u. Because they r too busy to
look after u. So, u r the one who
responsible for taking care of ur
self.

Tagged as people stress effects of stress healthy life