ary's profile

Stress stress stressWe heard this word very often since many people, or maybe I can say that all people ever have this problem, even a baby, every people have this problem.I have some tips that you can try to reduce your stress :LAUGH - All of us need this. Sometimes very difficult for us to laugh when the problems intimidate our mind. Even just smile, this will help you to undress your stress. Smile in the mirror also be the one tips I can suggest for you.QUITE TIME - Such as meditate, breathe well, write and also take a bath. If we do this, it will keep our mind more relax.NOISY TIME

Stress is "a state of bodily or mental tension resulting from factors that tend to alter an existent equilibrium". Originally, stress was a metallurgy term about the force one inanimate object exerted against another. Today, when we talk about stress we're talking about people. We are not designed physically to keep up with the technology we are smart enough to invent. Biologically, we are still quite primitive and our reactions to stressful situation are exactly the same as those of our original ancestors. Our bodies respond to stress by pumping adrenaline into our systems as a way to