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If you have trouble falling asleep at night, or do not have regular sleeping pattern then the following technique should be very useful. Keep in mind,though, that in order to see results you may need to follow this technique regularly for a few weeks.
The technique is simple - in order to become more aware of your sleeping habits, keep a sleep diary. By keeping a sleep diary you can become aware of any bad sleeping habits which you can then eliminate. Becoming aware is the first step and a sleep diary can help you with this.
A sleep diary should make a note of the following:
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