holiday season is disguising itself as your own private nightmare I have some great advice that will help you enjoy this season of good cheer. 1.Get adequate sleep: Even if your routine is interrupted by guests and/or travel, maintain a regular sleep schedule as much as possible. 2 Eat healthy, nutritious foods: Avoid getting into the fast-food routine because you're busy. 3 Take a high-potency multivitamin if you are not already doing so: You may want to take extra vitamin C to help boost...